FitFirst so excited to offer Pregnancy Workshops and Workouts in partnership with the passionate Annéke da Silva from Glow_Fit. Our goal is to empower our pre and postnatal clients to be their strongest and healthiest selves during this exciting chapter.
“Strong mommies make strong, happy babies”
Join our Pregnancy Workshops to learn exactly what exercises you should be doing, and how you should be doing them for your specific stage of pregnancy. You will also receive personalised workouts for you to complete during FitFirst sessions, so you can still enjoy training in our friendly group environment. It is so important to exercise correctly during the ever-changing process of pregnancy. Maintaining a strong and resilient body during pregnancy not only helps with the actual birthing process, but will also greatly enhance the bodies capacity to recover. Our Workshop also includes nutritional advice to effectively feed yourself and your baby along this incredible journey.
Starting 4 March, details coming soon!
Health and Fitness has always been a passion of mine. I love running and competed at a provisional level for athletics and cross-country at school and university. I completed my B.Sc Honours in Sport Science & Nutrition at Potchefstroom University. I am currently a Senior Lecturer for a specialised sports college that has a number of teaching facilities worldwide.
Over the past few years my passion for pregnancy health and fitness has grown exponentially. Studying and researching this complex area highlighted the critical importance of training and maintaining a healthy, strong lifestyle during this amazing phase of a women’s life. I recently qualified as a Pre & Postnatal Corrective Exercise Specialist. This program is accredited with ACE (American Council of Exercise), REPSSA (Register of Exercise Professionals in South Africa), NASM (National Academy of Sports Medicine) and NCSF (National Council of Strength and Fitness) and has equipped me with the valuable knowledge and skills to enable me to assist my pre and postnatal
clients reach their full potential in a safe and effective way.
“You will never meet another woman who is so passionate and knowledgeable about her business as this one. She has an absolute passion and love for what she does. I would recommend her to any woman going through pregnancy!”